After a week of training
Surf, runs, the gym. The bit of recovery most of us skip.
Reset
Treatments
One-to-one work with people who are very good at one thing. Booked by the hour, done properly.
New · with Lara Swan
Stretch therapy
The stretch you can’t do on your own, done for you. An hour or more, one to one, and you barely have to move.
One-to-one assisted stretching and postural alignment. Lara warms the muscles, then takes you into deep stretches, long holds and twists you couldn't reach on your own.
Where: Neck, shoulders, lower back, hips, hamstrings, calves, and anywhere else that's complaining.
- Sessions
- 60 min · 75 min · 90 min
- From
- LKR20,000
Pick your length and time when you book. Wear something you can move in. No flexibility required, that’s rather the point.
How a session goes
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Say where it’s tight
Shoulders after a week of surf, legs after Run Club, a lower back that’s been at a laptop. Lara starts wherever you point.
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Warm up first
She works heat into the muscles before anything is asked of them. Nothing gets pulled cold.
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Then the long holds
Deep stretches, slow twists and positions you couldn’t get into alone. You do the breathing. She does the rest.
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As gentle or as firm as you like
You set the pressure, and you can change your mind halfway through.
Good for
After long days at a desk
Hips, chest and neck, put back where they started.
When you want an hour off
Lie down, be moved about, leave taller.
Sit in the sauna first. Warm muscles go further. Sauna & ice →
Lara Swan runs The Fix by Lara Swan, and works from Ember & Ice through the season.
New · with Kat
Reiki
Not every reset needs intensity. This is the quiet one.
A gentle, hands-off energy practice. Kat works with her hands hovering just above the body, guiding you into deep rest and giving the nervous system room to settle.
Think of it as the other end of the scale from the sauna and the ice: nothing to push through, nothing to endure. An hour of being very still.
- Session
- 60 min · private
- Price
- LKR26,000
Book ahead, sessions run around Kat’s availability. More about her on Instagram.
Good to know
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Hands off
Kat’s hands hover above the body and never land. You stay dressed, lie down, and do nothing at all.
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New to it or not
No experience of energy work needed, and none held against you if you have it.
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What people come for
Stress and anxious weeks, bad sleep, tension that won’t shift, a clearer head.
Coming soon
More hands on the way
Stretch workshops with Lara
A weekly group class where Lara teaches you the stretches to take home. Full-body warm-up, then one area each week: neck and shoulders, chest and upper back, lower back and hips, legs, ankles and feet.
Physiotherapy
Assessment and hands-on treatment for the injury that keeps coming back, with a plan to stop it doing that.
Dates go up on Instagram first. In the meantime there’s the massage menu: deep tissue, full body, lymph drainage, and 45 minutes on whichever end of you needs it.