Breathwork + E&I
Every Tuesday · 10 am · LKR 7,000
A guided breath session first, then straight into the heat and the cold while everything's still humming. The breathing does half the work. Bring swimwear and a reasonably open mind.
Book a spotConnect
What's on
Workshops, breath sessions, contrast therapy, music and movement. Some structured, some just an excuse for everyone to be here at once.
This week
Everything with a regular slot. Classes and sessions are worth booking; the rest you can just turn up for.
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Monday Today
- 7.30 – 8.30 am Vinyasa Yoga with Poorvika · LKR 4,000
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Tuesday Today
- 10 am Breathwork + E&I Guided session · LKR 7,000
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Wednesday Today
- 7 am Run Club · 10 km led by Joe · meet 6.45 am at Ember & Ice
- 9 – 10.15 am Slow Flow Yoga with Poorvika · LKR 4,000
- 11 am Ember & Ice Ritual Guided session · LKR 7,000
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Thursday Today
- 8 – 9 am Hatha Yoga with Hasu · LKR 4,000
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Friday Today
- 10 – 11.15 am Slow Flow Yoga with Poorvika · LKR 4,000
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Saturday Today
- 7 am Run Club · 5 km led by Cam · meet 6.45 am at Ember & Ice
- 8.30 – 9.30 am Hatha Yoga with Hasu · LKR 4,000
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Sunday Today
- 8.30 – 9.30 am Hatha Yoga with Hasu · LKR 4,000
- 10 am – 1 pm The 10AM Club Every second Sunday · free
Sauna, ice baths, gym and café need no slot: open daily · 7.30 am – 8.30 pm, just walk in. Run Club meets at Ember & Ice; routes are in the WhatsApp group.
Guided sessions
Someone leading, a room full of people, and an hour or two where you don't have to make a single decision.
Ember & Ice Ritual
Every Wednesday · 11 am · LKR 7,000
The full contrast round, led start to finish — heat, ice, rest, repeat, with someone else watching the clock. The best way in if you've never done it properly.
Book a spotThe 10AM Club
Every second Sunday from 8 November · 10 am – 1 pm
Ten in the morning, the same faces and a few new ones. Turn up, do the thing, stay for coffee with whoever's around. The easiest way into the place — you'll know people by the second week. Free to join. Sauna and ice at the usual day-pass prices if you fancy them.
Everything else
One-offs, workshops, full moons and the occasional DJ in the garden. Dates land on the calendar first — that's the place to look, and to hold yourself a spot.