Breathwork + E&I
A guided breath session first, then straight into the heat and the cold while everything's still humming. The breathing does half the work. Bring swimwear and a reasonably open mind.
Book a spotConnect
What's on
Workshops, breath sessions, contrast therapy, music and movement. Some structured, some just an excuse for everyone to be here at once.
Guided sessions
Someone leading, a room full of people, and an hour or two where you don't have to make a single decision.
Ember & Ice Ritual
The full contrast round, led start to finish — heat, ice, rest, repeat, with someone else watching the clock. The best way in if you've never done it properly.
Book a spotThe 10AM Club
Ten in the morning, the same faces and a few new ones. Turn up, do the thing, stay for coffee with whoever's around. The easiest way into the place — you'll know people by the second week.
Everything else
One-offs, workshops, full moons and the occasional DJ in the garden. Dates land on the calendar first — that's the place to look, and to hold yourself a spot.